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Comments made by Mdm Tan

1. You get inspired easily.

2. You have a way to get people internal.

3. You are humourous when you said “ get the unbroken meaning from my broken English.”

我是“山巴佬” I am a villager

我是“山巴佬”。 

I am a villager.

我脚踩大地泥土，仰望万里蓝天。

I stand firm on the ground, and look up to the blue sky high above.

我在“地球村”里观察，大家争斗不休，不知道为的是什么。

I observe in this global village and find people keep quarreling and fighting with each other for no reason.

也许“地球村”的村民们，都比我这个“山巴佬”聪明，但是我还是比较喜欢安静的生活。

Maybe the villagers of the global village are much more smarter than the dumb villager like me but I still prefer a quiet life.

陷入人生危机的三年（2009年9月—2012年7月）

陷入人生危机的三年（2009年9月—2012年7月）

1. 2009年小女儿满周岁后一周，发现大女儿偷玩电脑一整年后，反应过度，举止失当，导致与大女儿渐行渐远。长达5年，与大女儿的亲子关系都不好，直到2014年一起出国旅行后才逐渐改善。
2. 家庭关系紧绷的三年期间，与太太处于“沟通不良”的状态之中，对彼此的心理健康肯定有不良影响。十年后的今天，能够与太太一起参加禅修班，实在是稀有难逢的因缘。一定要好好学习，以获得对生命的疗愈与滋养的效果。
3. 人生的道路不容易走，两夫妇能够相知相惜，白头偕老，是一份值得珍惜再珍惜的宝贵缘分。能够一起学佛，一起禅修，一起证悟，更是人生的真实成就。
4. 昔日的人生危机犹如烂泥巴，今日的成就犹如洁净的莲花。正如释一行禅师所言：没有烂泥巴，就没有莲花。应作如是观。

Great teaching shared by Mr Satish

Great teaching shared by Mr Satish

Blessed are those who have urge to seek the meaning of life and try to percieve life as it originally is. But those who seek results very fast often go slow. On this path patience is very important. 

But if one wants understanding then understanding the Patanjali Yoga Sutras will help a lot.

Patanjali was an Indian Saint. He clearly mentioned what will be gained by following each & every of his prescription. 

So for following Patanjali observe following:

1. Slow down & cool down

2. You will be a changed person

3. Follow Yamaha & Niyama  Your samadhi/meditation  is proportional to your following Yamaha & Niyama

Yamaha & Niyama

Yamas and its complement, Niyamas, represent a series of ‘right living’ or ethical rules.

A. Yamas – the five social ethics

1. Ahimsa – Non-violence. Not to hurt anyone by intentions, thoughts, speech & action. Stop blaming self & others. You will love & be loved. Patience & tolerance will help in being non violent. Rather if you accept diversity as cosmic beauty your tolerance will increase. So accept the situations and persons as they are. 

When you follow Ahimsa enemity will decrease.

2. Satyam/ The Truth–That which does not change is Satya/ Truth. That which Exists is Satya/ truth. That which is permanent is the Truth. Following Truth  means getting established  in the eternal/ permanent. Truthfulness is remaining established in the  Truth. 

If you are established in the Truth your actions will bear fruits.

3.Asteya– Non-stealing. If you wish to possess what others have you become weak. Asteya means to abstain from seeking what others have. However, if you get inspired by others qualities then it is not Asteya. 

If you follow Asteya abundance follows. 

4. Brahmacharya –Big mind.  Divine conduct: Have the big mind to treat whole World as one family but be celibate when single, faithful & committed to spouse and family when married. When married be in moderation. When one can see the world above five senses it is called Brahmacharya. 

The result of Brahmacharya is that  energy increases.  

5. Aparigraha – Not holding on to the praises & blames given by others.  Accumulating things unnecessarily and not desiring things that belong to others. 

The result: knowledge of previous births & ages. 

B. Niyamas – the five personal rules.

1. Shaucha – Cleanliness/ purity of the body and mind. With Shaucha focus comes. Soumnasaya i.e. pleasant cheerful nature dawns. Internal purification. Atam darshan yogyata develops. Means Internal senses become more focused. 

2. Santosha – Contentment, remaining happy with whatever one has. Man Laaga Mera yaar faqiri mein. 

It gives the ultimate joy. 

3. Tapas – Austerity and self-discipline through difficult times. Body & senses (Kayaindriya) get purified.  Ashudi Kshaya. 

4. Swadhyaya – Study of the Self. 

It brings communion to Ishat Devta. 

5. Ishwara Pranidhana – Surrendering to God, honouring the Divine.

呼吸3：人命在呼吸之间

呼吸3：人命在呼吸之间

一呼一吸

就是一个轮回

就是一个生死


正念呼吸

一个呼吸

就达到身心合一的境界


我在呼吸

万物也在同步呼吸

宇宙也在同步呼吸

呼吸2：打消自杀的念头

呼吸2：打消自杀的念头

当你心情极度忧郁

你感觉已经活不下去了

请观察你的呼吸：

你的呼吸已经变得无比的慢而且弱

你几乎已经忘记呼吸了

自救之道就是：

快呼吸

快呼吸的方法就是：

【用力地吸进一口气

用力地呼出这一口气

再用力地吸进一口子

重复上述步骤

直到心情好转为止】